Asana (physical postures) is only one of the eight limbs of yoga. The yamas (moral observances) and niyamas (personal observances) make up two of the other limbs. We can practice these observances both on and off of our yoga mats; recognizing these observances gives us an opportunity to relate to ourselves and those around us in different and mindful ways.
This three-hour workshop includes…
Investment: $25
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