Coming Soon: Blending Yoga and Ayurveda in your practice

About this Workshop

This two-hour introductory workshop is designed to explore the accessible, key concepts of Ayurveda and how it supports us in our relationship to ourselves. These foundational blocks give you an opportunity to learn about yoga’s sister science, its impact on you, and the recognition of how its influence and your knowledge of it can deepen your ability to step into health and longevity.

In this workshop, you can expect…

to learn about the five elements (earth, air, fire, water, space) and how they are present in the internal landscape of your body
to create meaningful rituals based on your needs, the time of day, and the shift of the seasons
to explore your relationship as an individual being to a much-larger, universal fabric
to reflect on some of Patanjali’s yoga sutras and their larger ethical, personal, and significant implications for us
to experience some physical postures as expressions of earth, air, fire, water, and space

Investment: $40 (comes with workbook)