Yoga isn’t just about smelly, barefoot people chanting in a circle. Sure, that might be a part of it sometimes, but the physical practice of yoga has the capacity to bring us deeper into our ability to be both strong and steady, whether that is in our physical bodies, our breaths, or our minds. In short, your active, athletic body probably craves yoga and you just don’t know it yet!
This three-hour workshop is an introductory session into the benefits of adding yogic postures and breath into your physical routine. It’s an opportunity to hit reset and evaluate the ways you’re moving and feel what it’s like to find something that is not only powerful yet soft, but also meaningful and specific to your needs.
In this workshop you can expect to…
Investment: $45; workbook with postures / notes provided