This two-hour workshop is designed with you in mind. YOU are a being worthy of breath, movement, love, joy, and more! If you’re anything like me, you might feel that your busy life and active mind keep you from feeling each moment and breathing in all of the bountiful blessings of your day.
This class offers the following elements as vehicles to create mindfulness, experience movement, and settle into meditation. You can expect to:
Investment: $25
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